Menstrual health basics
What is normal, what is not, and how to prepare for a clinic visit when something feels off.
Menstrual health includes your cycle, pain levels, flow changes, and how your period affects your daily life. Some changes can happen due to stress, illness, or hormonal shifts. If you are worried, write down what you notice: dates, pain level, bleeding pattern, and any other symptoms. Bringing a simple record to a clinic visit can help you communicate clearly and get better support.
Related
Understanding your options and your right to make decisions about pregnancy and parenthood.
Contraception and birth control optionsAn overview of different contraception methods and how to choose what works for you.
Gynecological care and self-advocacyHow to prepare for a visit and what to do if you experience discrimination or discomfort.
Understanding SRHR for queer womenA plain-language overview of sexual and reproductive health rights and why they matter.